Stepping into an icy cold shower might seem like the last thing you want to do- especially during the middle of an Edmontonian winter- but there are actually some great health incentives to do so.
Many studies are showing that regular sauna use has a strong correlation with life longevity. We are just starting to understand the biological mechanisms by which saunas act upon the body in order to increase lifespan, detox, improve immunity, aid in weight loss, and much more…
