Stepping into an icy cold shower might seem like the last thing you want to do- especially during the middle of an Edmontonian winter- but there are actually some great health incentives to do so.
When people think about the health benefits of regular exercise they usually focus on benefits such as weight loss and heart health. But what about the brain? Exercise is crucial for healthy brain function and a balanced mood. In fact exercise is one of the most efficient ways to develop new brain cells.